18 Apr | MRT | No Comments

How to start running. 10 tips on how to go about it.

Don’t use any old shoe! Invest in good running shoes. They don’t have to be expensive. What matters is that they provide support and are comfortable. If possible, go to a specialized running shop. Don’t rush if you’re a beginner. Be careful at the beginning. Start by alternating short bouts of slow running with longer …

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