3 Jul | MRT | No Comments

Hot weather running tips

At Madrid Running Tours we take our running very seriously and more so in the Summer. Although we go out of our way to insure that our runners always be especially cautious at this time of year, providing some handy and helpful tips is always a good idea to make your summertime running in Madrid ...

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18 Apr | MRT | No Comments

How to start running. 10 tips on how to go about it.

Don’t use any old shoe! Invest in good running shoes. They don’t have to be expensive. What matters is that they provide support and are comfortable. If possible, go to a specialized running shop. Don’t rush if you’re a beginner. Be careful at the beginning. Start by alternating short bouts of slow running with longer …

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